About Me
Hi there!
I'm Steph - a Health Sciences graduate, qualified Personal Trainer, and Health Blogger - obsessed with fitness, food, adventures, and fun.
The last few years have been a whirlwind of adventures for me - from travelling, training, working and studying. I'm a strong believer in the mantra 'Be the energy you want to attract', and I know that for me to do this, my physical and mental energy must align, and be supported by both: the foods I fuel my body with, and the environments in which I place myself in.
Here you will not find any quick fix, or diet tips - I'm not that kind of health blogger. I'm here to share my love of living, fitness, mindset, and the lessons I learn as a journey through my life - and I would love for you to join me!
Happy reading,
S xo
I'm Steph - a Health Sciences graduate, qualified Personal Trainer, and Health Blogger - obsessed with fitness, food, adventures, and fun.
The last few years have been a whirlwind of adventures for me - from travelling, training, working and studying. I'm a strong believer in the mantra 'Be the energy you want to attract', and I know that for me to do this, my physical and mental energy must align, and be supported by both: the foods I fuel my body with, and the environments in which I place myself in.
Here you will not find any quick fix, or diet tips - I'm not that kind of health blogger. I'm here to share my love of living, fitness, mindset, and the lessons I learn as a journey through my life - and I would love for you to join me!
Happy reading,
S xo