Now I'm almost certain that we're all here scratching our heads thinking 'WHAT THE F*** IS HAPPENING?' The world seems to have tipped upside-down in just a matter of weeks, and there is no certainty of what may happen in the near future. For now, countries are turning to isolation in order to prevent the spread - but not being able to get on with our normal lives is a big hurdle to jump, when we're used to having complete autonomy. So, before we all lose our marbles looking at the same four walls all day, I've put together a few tips you can implement into your days in iso, to help keep yourself sane...
1. Set your Alarm, and Make your Bed Routine is crucial in a time like this, when you have nothing to get up for and not much to do. It is easy to slip into the routine of laying in, and lounging in your PJs until midday, but starting your morning as you normally would throughout your regular life will kickstart your brain and body to improve your motivation and encourage you to have a productive day. 2. Move Your Body Possibly one of the hardest, and most frustrating tips I have for you (particularly if you're a frequent gym goer like myself) – is to move your body. Sitting still watching screens, or sleeping all day will only reduce your overall happiness, and brain activity. Moving the body will promote good vibes, is healthy for your body, and is likely to reduce feelings of anxiety and depression during this uncertain time. If you don’t know where to begin, searching ‘home workouts’ on YouTube is a great start. Someone will guide you through exactly what to do, so you don’t even have to think about it! 3. Eat when Hungry, Not Bored We all know what happens when we get trapped inside for a day because the weather sucks, or we’re home sick from work…we eat…a lot. Now, this isn’t just one or two days of constant eating we are at risk of, it’s fourteen (or more). Overeating will only make you feel sluggish and most likely bloated. As well, with reduced activity throughout your day – this may lead to undesirable short-term weight gain. Ensure the foods you consume are wholesome, nutritious, and will fill you up when you need it. Of course, little treats here and there are more than ok! But be mindful that you aren’t just reaching for that tub of ice-cream and block of chocolate at 9am... 4. Chat with Friends and/or Family Daily If you are living alone (or don’t particularly fancy your housemates) – set a time to video chat with those people you enjoy the company of. Talking to these people will improve your mood, and it gives you something to look forward to. It will also encourage you to do something with your day, so that you have something to talk to them about! 5. Write a Gratitude List Daily Possibly the most important of all, as the life we are used to living has changed, and it is easy to slip into negative thought patterns. Writing down at least three things you are grateful for each day will focus your attention on the positives, rather than the negatives in your current situation. Keep a journal, and each day try to write different things down. That way, if you’re ever feeling low, referring back to these can be used to trigger you into remembering that there is still so much to be thankful for in this world! I hope these little tips can help you survive this isolation period. Just know that it will all come to an end, and everything happens for a reason S xo
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AuthorI'm Steph - a Health Sciences graduate, qualified Personal Trainer and Health Blogger. Here you will not find any quick fix, or diet tips. I'm here to share my love of life, fitness, mindset, and the lessons I learn as a journey through life. Archives
March 2020
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